The BC Strength Sponge Pro is primarily used at Glute Lab for barbell hip thrusts and glute bridges, along with their variations. It can be used any time cushioning against a barbell is required.
The BC Strength Sponge Pro is designed to provide far greater cushioning versus the regular BC Strength Sponge. This makes it particularly well
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Very thick and protects doing hip thrusts. Good quality. Glad i bought it!
michele · October 23, 2026
Best bar sponge!
Trust me! This one is so well made & way better than anything else on the market!!