RDL Block

This RDL block has been great for, mainly, my seated cable RDL's in the gym, where I usually had to stack a few weight plates on the base plate for extra range of motion to make up for my short legs.

The RDL block and the wedge have been useful. I just wish the wedge was made out of a slightly heavier rubber and had some friction on the bottom. It's pretty light, so when initially getting on it while you are loaded up, it slides around on my rubber floor pretty easily, which can make it awkward sometimes.

Absolute game changer! Not just for a deeper stretch for RDL, but allows me to do elevated Bulgarian split squats, and is also great for calf raises!!