RDL Block

Absolute game changer! Not just for a deeper stretch for RDL, but allows me to do elevated Bulgarian split squats, and is also great for calf raises!!

I've only used this RDL block a few times so far, but my first impression is very positive. It's a solid, sturdy block that feels well made. It definitely helps me better engage my hamstrings and glutes during Romanian deadlifts by keeping my form consistent and giving me a better range of motion. I'm not sure how it'll hold up over the long term since I haven't had it very long, but based on my experience so far, it's been a worthwhile purchase. Overall, I'd recommend it if you're looking to improve your RDL technique and muscle activation

A simple and effective tool. I highly recommend this RDL block. I absolutely love the little extra stretch I can get when using this block for RDLs, bent over rows and t-bar rows. I have been using this for two weeks and it will be a staple of all my leg and back days. I prefer the stability this provides, compared to just using a couple of plates to stand on. Worth every penny and I would buy again.