Flaky white fish and tender in texture, haddock is one of the most popular options used in fish n' chips in the US. 1 portion is 16 oz (1 lb). Easy Seafood Recipe - Top with buttery breadcrumbs and bake at 400° until fish is opaque and breadcrumbs are browned. For more inspiration, try Haddock Piccata or Mustard Roasted Fish. Health Be