Fundamentals Hypertrophy Program

FANTASTIC!

Fantastic workout - been doing the 4 day upper/lower split for 4 months now. Game changer.

Great to get going

Concise but useful. Don't go for perfection, just start with this and be consistent and you'll do great!

Hypertophy Program

Been on the hypertrophy for approximately 4 weeks and I'm loving it. Easy to follow and the 3 descent workout sessions a week is perfect