THE ONLY FITNESS COOKBOOK WITH LOW AND HIGH CALORIE RECIPES IS NOW PHYSICAL!
No matter if you're trying to get stronger and put on muscle mass or are trying to get that lean summer body, you need to have your diet on point.
Nutrition can be the most confusing, challenging, and demotivating factor when it comes to fitness. I used to be in
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It's helpful because I can make interesting meals without sacrificing having good macros. Also I don't have to guess if I'll hit my macros if I make a complicated meal. If that makes sense.
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Nathan · September 22, 2026
It's been pretty nice so far is do wish some of the ingredients could be simplified in how thay were measured. Like instead of so and so grams of chicken. If you could also add like yeah its about 2 chicken thighs
Other than that its been pretty good
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Zakihah · September 15, 2026
Absolutely love this cookbook! Having both a low and high calorie option is perfect so I can easily use this whether I’m cutting or bulking.