One Large Sized Paisleys Hydro Ball. Can be filled up to 4.13 lbs. I recommend starting light, around 6-10oz (less than 1/4 the ball), and build up over time.
Handle with a Velcro strap to adjust per athlete. For grip strength do not rely on the handle.
Comes with a random water coloring drop color - but you can use any of your own wate
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Ball will not fully inflate. Extremely disappointing