16-Week Bench Press Block Program PDF

Name: Super Living Today 16-Week Bench Press Block Program PDF - 16-Week Bench Press Block Program PDF
Brand: Super Living Today
SKU: 31647854755891
Price: 14.99 USD
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16-Week Bench Press Block Program by Steve Shaw

This program combines an 8-week volume phase with an 8-week peaking phase to help you bring up your bench press. It can be run by late beginners and intermediates.
This is not merely a strength-building program. It is also a powerbuilding program and works well for building muscle.