Creatine is a substance that is naturally produced by the body, and is present in every human cell used in the production of energy through ATP (Adenosine triphosphate). As a dietary supplement, Creatine Monohydrate may help to support increased energy production, healthy cellular hydration, and healthy brain function. Creatine Monohydrat
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Works great.
First time trying creatine since I was in my 20’s. Back then I never really saw any improvement. This time around I’m 49. I’ve noticed my strength and endurance grow. Package says 2 g per serving. I’ve been taking 10 g mixed with my true protein powder before weight training.
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Pietro · September 27, 2026
Creatine - 2 g serving size
Normal creatine. Nothing fancy, nothing bad about it. Note the serving size is 2 g, while daily recommended consumption is 3-5g (True Nutrition then recommends taking twice a day... Nobody got time for that). So always compare price per package volume and not package serving number. It is mildly annoying having to take 2 tiny scoops (hence 4 stars) - but easy to fix with a bigger scoop.
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Luis · September 7, 2026
Perfect
Super smooth, not gritty at all like many other brands. Mixes flawlessly, I don't even notice it in my drinks.