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More than 1 in 8 women in 22 million UK health records had an autoimmune disease.

Genes don’t decide who gets one. When one identical twin has lupus, the other has it in only about 1 in 4 pairs.

These root causes are mostly links, not proof:

Food: a sugary soda or more a day came with a 63% higher risk of antibody-positive rheumatoid arthritis in women. In Hashimoto’s without celiac, gluten-free diets showed mixed results.

Gut: in healthy relatives of people with Crohn’s, a leaky lining showed up years before diagnosis.

Toxins: mercury was tied to autoimmune antibodies in women 16 to 49, a warning sign, not a diagnosis.

Infections: multiple sclerosis risk rose 32-fold after Epstein-Barr in 10 million service members, yet about 9 in 10 people carry it by 19.

Stress: a diagnosed stress disorder came with a 36% higher autoimmune risk.

Before we stock a supplement, we check its third-party lab results against the label. Hold autoimmune advice to that standard too.

Managing a diagnosis? Make changes with your doctor, alongside your treatment.

Share this with someone living with an autoimmune condition.

PMID: 37156255, 1536669, 25030783, 34774538, 27256300, 39497278, 41228508, 37554764, 18721321, 21248165, 29590047, 32791132, 25665152, 20740609, 24594022, 35292563, 35073561, 23717674, 35025605, 23868878, 22474371, 24153250, 29922828, 34256014, 25669189

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21h ago

Ever walked into a room and forgotten why you went in? After 50, moments like that can feel scary, and most of us jump straight to the worst-case explanation.

But brain fog is a symptom, not a diagnosis. And a lot of what drives it is common, easy to check, and often very treatable.

Gary asked our medical reviewer, Dr. Leslie Valle-Montoya, M.D., to walk us through the causes she sees most often, from hormonal shifts and poor sleep to stress, medications and a few things a routine blood test can catch. Swipe through all seven. A few of them might surprise you.

A few things worth remembering:
• Feeling foggy now and then doesn’t mean something is seriously wrong
• Several of these causes can show up together, so it helps to look at the whole picture
• Your doctor is the best place to start, especially if you’re on several prescriptions or your sleep has changed

Comment GUIDE and we’ll send you the full doctor-reviewed article, with the sources and the questions to bring to your next appointment. Save this for your next checkup.

This post is for education only and isn’t medical advice. Please talk to your healthcare provider before changing any medication or treatment.

#BrainFog #HealthyAging #Over50 #Menopause #SleepHealth CognitiveHealth LongevityLifestyle TheSwellScore

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1d ago

The FDA’s safety review for lab-grown meat is voluntary.

One maker’s FDA file shows antibiotics were used to start its cell lines, and one line was engineered to keep dividing. The maker says no antibiotics are used once the cells are growing.

So when a review found little or no data on adding growth factors to food, it was already on US menus. Scientists at a lab-grown meat company helped write that review (PMID 38725377).

We searched the medical literature and the federal trial registry for a study of what eating it does to people. We found none.

That isn’t proof it’s unsafe. The FDA raised no safety questions, and the USDA inspects the plants that make lab-grown chicken. The UN’s food and health agencies say most of its possible hazards also exist in regular food.

Italy’s ban was also about protecting its food heritage and farms.

Before we stock anything, we check its third-party lab results against the label. For lab-grown meat, there’s no human study to check.

Would you eat it? Tell us below.

Share this with someone who cooks for their family.

Source: https://www.fda.gov/food/hfp-constituent-updates/fda-completes-first-pre-market-consultation-human-food-made-using-animal-cell-culture-technology

Source material
https://www.instagram.com/thefarmacyreal/p/DexDat7KwOR/

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7d ago

California does have a daily number for glycidol. It decides when a product needs a cancer warning, not how much a snack can hold.

The US Food and Drug Administration has no binding limit for glycidol in food, so how much a snack carries is up to the maker.

So when a blood study of 50 Swedish children found their glycidol intake was about twice Europe’s estimate, the US set no limit. (Aasa et al., 2019, PMID 30717263)

To be clear, glycidol has no human cancer studies yet, only animal and lab ones. Most diets already go over California’s number. Takis had the most per serving in Consumer Reports’ tests, but it isn’t a kid’s main source. By our math, Takis would likely come in under Europe’s new limit.

That isn’t a reason to panic. It’s a reason to keep refined-oil snacks occasional, organic or not. Refined organic palm oil carries no less glycidol than conventional. (Santiago et al., 2021, PMID 33648232)

Before we stock a supplement, we check its third-party lab results against the label. For glycidol in snacks, the label has nothing to check.

Share this with a parent whose kid loves Takis.

Source: https://www.consumerreports.org/health/food-contaminants/contaminants-in-kids-snacks-a1320989661/

Source material
https://www.instagram.com/p/DerzuRyq_R3/

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9d ago

Your skin can flag what’s happening inside. It can’t diagnose it.

Insulin resistance is linked to two of these signs. US survey data found it in 4 in 10 adults aged 18 to 44 without diabetes, and nearly half of them weren’t obese.

Diabetes screening checks blood sugar, which can look normal while insulin resistance builds. That’s why step one asks for both tests.

The American Diabetes Association counts dark velvety patches as a reason to test adults who carry extra weight.

One skin tag is common. Studies linked a cluster to insulin resistance.

Brown patches on the face are linked to hormones and sun. A study that checked the liver found no link.

Yellow eyelid patches predicted heart attacks over 33 years in 12,745 Danes, even after accounting for cholesterol.

In trials, walking soon after a meal lowered blood sugar spikes most.

A clue is a reason to ask your doctor, not a reason to panic.

Share this with someone who has diabetes or heart disease in the family.

PMID: 28007053, 31769902, 20464083, 32180596, 30479858, 34473288, 35904706, 19486232, 39093647, 31499151, 21920887, 41358893, 36715875, 39430643, 33609335

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11d ago

FDA rules do make a supplement say which vitamin D is in the bottle.
They just let it sit in parentheses or the ingredient list, under the same two words both forms share.

So when a 6-month winter trial of 436 adults over 60 tested both, only the D3 group kept its vitamin D steady. The group on D2 from mushrooms dropped, just like placebo. Both still go on the label as vitamin D.

That doesn’t make D2 poison. Pooled studies show it still raises total vitamin D. A 2026 review of 26 studies found it raised blood calcium and lowered the hormone that pulls calcium from bone.

The fix is knowing which form you take.

Reading fine print is our medical team’s job. On vitamin D, it’s one word.

If yours is a prescription, don’t change it on your own. Ask your doctor which form it is.

Share this with someone you care about.

PMID: 40973107, 38458370, 27052537, 22623385, 33339304, 40601932, 28679555, 37865222, 35281034

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15d ago

In 2022, the appliance industry wrote a test for how well purifiers remove gases. The rating on the box still covers smoke, dust and pollen.

That test is optional, and its gas rating isn’t on the label yet.

So when a blinded Johns Hopkins trial showed carbon-stage purifiers cutting nitrogen dioxide in real homes, it went into a journal, not onto a box.

This is not a case against particle filters. Particles did about 84% of the harm in that 2024 ranking, and the rating covers them well.

The purifier industry has spent decades selling gas filters under a rating built for particles.

Our medical team vetted a purifier against it. That trial used Austin Air’s standard HealthMate, on units Austin donated, and measured nitrogen dioxide, not formaldehyde. We found no trial yet of the Plus’s added carbon.

Comment AIR and we’ll send you the purifier our medical team stands behind plus a 20% discount on your first unit

PMID: 38150532, 34449285, 24329966

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16d ago

In its 2027 budget request, the FDA asked Congress for power to set binding limits on contaminants in food.

The lead limits it already set for some baby foods are voluntary. Its microplastics page was last updated in July 2024.

So when a 2023 lab study found three minutes of microwaving could make a baby food container shed up to 4.22 million microplastics per square centimeter, there was no limit to hold that against. (Hussain et al., 2023, PMID 37343248)

The FDA says it continues to monitor the research.

This isn’t a reason to stop buying baby food. Consumer Reports isn’t telling parents to avoid anything it tested, and its heavy-metal results improved.

That lab number came from water, not food. And a 2026 review called the effects of microplastics on babies “poorly defined.” (Gaa et al., 2026, PMID 42100931)

It’s a reason to keep heat away from the plastic, and to ask who is checking.

Before we stock a supplement, we check its third-party lab results against the label. For microplastics in baby food, there isn’t a standard test yet.

Share this with someone you care about.

Source: https://www.consumerreports.org/babies-kids/baby-food/baby-foods-heavy-metals-microplastics-testing-a5925463846/

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17d ago

Your brain burns about a fifth of your energy every day, and it runs on a short list of nutrients to build its cells, make its messengers, and protect its wiring.

When one runs low, it often shows up as a brain problem first. Brain fog, low energy, poor focus, a flat mood. Easy to blame on stress or age, when it can be a nutrient gap no one checked.

The reassuring part: most of this comes from everyday food. Eggs, oily fish, leafy greens, legumes, nuts and seeds, a little meat or dairy cover most of the list.

And more is not automatically better. Supplements earn their place when there is a real gap, and a few (iron and vitamin D especially) cause problems in excess. The goal is not to max one nutrient, but to stop your brain running short on any of them.

For the real gaps, our medical team vetted the ones worth trusting. Doctor-curated, third-party tested.

Comment STORE and we’ll send you the link to shop them.

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22d ago

Hydrogen peroxide has been poured on cuts since the 1800s, and it fell out of clinical wound care years ago. The first-aid aisle never caught up.

A first-aid product only has to be safe to sell, not proven to help a wound heal. The label says antiseptic. It never says what that does to healing skin.

Peroxide is not poison. A quick rinse to lift dirt is not the same as soaking a healing cut, and the lab damage is dose dependent. The gap is that the aisle never tells you the difference.

So when a 2022 trial tested hypochlorous acid, the molecule your white blood cells make, on freshly made skin wounds, it was linked to faster early healing and lower bacterial counts than saline. By day ten saline caught up, so it is a faster start, not a miracle.

The first-aid industry spent decades selling century-old antiseptics and a 1950s antibiotic under a standard that never asked if they help a wound close.

Our medical team vetted Active Skin Repair against those three rules.

Comment REPAIR and we’ll send you the one our medical team stands behind.

(Rueda-Fernandez et al., 2022, PMID 35466431 / Smack et al., 1996, PMID 8805732 / Burian et al., 2022, PMID 35578822)

Live Shop Well

24d ago

Supplements

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RiseWell - Ph Balancing Mouthwash

(22)

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biOptimizers Magnesium Breakthrough

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RiseWell: Teflon-Free Floss

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RiseWell Travel Kit

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RiseWell Fluoride-Free Oral Care Bundle

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(8)

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Creatine - 90 Servings

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Zellie's Xylitol Gum 100 count - peppermint

Zellie's Xylitol Gum - 100 ct

(6)

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RiseWell Mineral Toothpaste Bundles

(5)

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Avmacol® Extra Strength

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Got Matcha - Black Label Organic Ceremonial Matcha

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Active Skin Repair Spray and Hydrogel Bundle

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Nodpod Sleep Mask

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Family Wellness Duo: RiseWell Mineral Toothpaste Set For Kids & Adult

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Anima Mundi FAT BELLY TONIC for Liver Support and Metabolism Booster

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Naturepedic 2 in 1 Organic Kids Mattress

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Chocolate grass fed bone broth protein powder with hot and cold drink options

Paleo Valley Chocolate Grass Fed Bone Broth Protein for Clean Energy, Gut and Collagen Support

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Paleo Valley 100% Grass Fed Beef Sticks for Clean, Everyday Fuel

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Paleo Valley Unflavored Grass Fed Bone Broth Protein for Clean, Versatile Collagen Support

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Magnesium Bisglycinate

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Anima Mundi Happy Herbs: Coffee for Balanced Moods and Wellness

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Natural Sloth Home Scented Beeswax Candle

Natural Sloth Beeswax Candles

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Therasage TheraH2O Pitcher Replacement Filter

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Active Skin Repair Spray

$29.97

Ora Organic So Lean & So Clean Vanilla plant-based protein powder in a 20-serving blue tin.

Ora Organic So Lean & So Clean: Protein Powder

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