FEMALE WEIGHTLIFTING TRAINING PROGRAM

Name: Torokhtiy Weightlifting FEMALE WEIGHTLIFTING TRAINING PROGRAM - FEMALE WEIGHTLIFTING TRAINING PROGRAM
Brand: Torokhtiy Weightlifting
SKU: 35899905156
Price: 31.9 USD
Availability: InStock
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The 12-week weightlifting routine for women consists of 3 mesocycles (4 weeks each). This program is designed for a full comprehensive preparation for Olympic weightlifting competitions. Certain goals and tasks are set for each period in order to bring the athlete up to the peak of their preparedness for the competition, step-by-step.