Build a better life by understanding what makes your days better. Track your mood, sleep, confidence, ambition and daily experiences, then every 15 entries uncover the patterns behind your best and worst days and decide what to improve next.
Each entry also includes real life advice from someone we’ve interviewed at Sprouht, plus a QR cod
4.7
24 ratings
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Initial Thoughts
I purchased this as it appears to be both simple and powerful. I like the daily mood check-ins. I think that health needs to be added as a pillar or replace one of the existing ones.
C
Customer · July 19, 2026
Crazy shipping times … but a lovely product.
Alexander · July 10, 2026
Great daily structure.
A great structural foundation for starting every day; especially if you are, or recently have, gone through turbulence in your life.
The 1% Daily is a good lens through which one can look at their own lives and see what is missing and what they should build upon. That is, however, only if you’re ready and willing to be completely self-reflective.