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Coho Salmon is known for its delicate flavor, distinctly silver skin, and pink-red flesh. Also known as Silver Salmon, it contains a bit more oil than Sockeye Salmon so is an ideal choice for grilling. Coho Salmon is an excellent source of omega-3 fatty acids, plus vitamins B-12 and D, all while boasting 20 g of protein per 3.0 oz serving