The Big Sleep

Recent trip winner

These were so helpful on a recent trip with several time zone changes. Especially upon waking without “brain fog” the next morning

Honestly, I’m not sure

I’m not completely sure these helped for me. There are no instructions about how many to use and how far ahead of bedtime to put them on. I tried one when I got into bed and didn’t do anything. I tried two and if they did work, they took a really long time. I eventually fell asleep, but I don’t know if it’s because of the melatonin. I I also don’t know if I should’ve put them on earlier. Instructions would be super helpful. I’m going to continue to experiment with them for sure and will amend this review if I find that they work. I love Barriere patches and I use several of them daily. But so far, this one hasn’t been a success.

Good

This have worked really well. Be careful if you use it with magnesium glycinate and l- theanine together or take with food.