A notebook for recording your training sessions and fitness programming suited to both professional weightlifters and casual gym junkies. Capture key information from your daily sessions including weights, reps and intensity, along with space to detail your programs, focus and any accessory work. A note before you go: This version is nea
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I love my Training Friend, especially as someone who only recently started logging my workouts. It's set out intuitively and simply, and makes it easy for me to track every workout
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Natasha · September 2, 2026
The colors are fantastic and the notebook set up is great but to be honest getting the notebooks in the folio was a bit tricky for me but now that I have them in, I love it and can't wait to get started
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Cathy · August 13, 2026
This is probably my favourite out of all the books. It's logical and helps me keep my training focused. Everything is laid out with plenty of room for notes.