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Strength and Size. You Don't Have to Pick.
For years, I thought you had to be fat to be strong.
Every powerlifter I looked up to was carrying 30, 40, even 60 pounds of extra weight. Everyone always said, "You need mass to move mass."
So I ate.
I got stronger.
I got bigger.
I also got fat.
Then I discovered bodybuilding, and everything I
