Injury-conscious workout structure: Reduces risk of setbacks and protects existing injuries
Three-phase program: Guides users through priming, building, and maximizing for optimal results
Full body workouts, steady state cardio, and HIIT: Delivers comprehensive strength, endurance, and conditioning
Time-efficient design: Accommodates busy schedules with 9-week progress
Balanced workload and muscle activation: Promotes safe, sustainable muscle growth
Ready to get results without the injuries and setbacks? The Full Body Blitz Program is your blueprint for extremely effective, injury-conscious training.
I designed the Full Body Blitz Training Program out of pure necessity. As a veteran dealing with post-service injuries, being an entrepreneur, and a busy dad, time is my most valuable r
Program Duration
9 weeks
Phases
Priming, Building, Maximizing
Workout Types
Full body workouts, steady state cardio, high intensity interval training (HIIT)
Tactical athletes, military personnel, performance-driven civilians
5.0
5 ratings
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Solid Programme
I’m on week 5 of 9 and have already noticed decent changes and feel unreal! Was worried about injuries but haven’t aggravated anything! Highly recommend’
M
Matt · 8 days ago
Great Programme
Awesome programme to support return from injury and kick start strength training. 4 weeks in and going well.