Structured exercise plan for pull-up improvement ensures focused progress
Compatible with foundational training programs for a comprehensive approach
Optimal pairing with full commercial gym bands and Paraball for enhanced results
Detailed exercise demonstrations available on YouTube for accurate form
Downloadable PDF format for easy access and repeated use
The exercises in this program are designed to improve your pull ups. It can be paired with our foundational training programs like Hypertrophy, Strength or P&S. It should not be done in conjunction with other “Kicker” programs.
Program Most Optimal with - * Full Commercial Gym * Bands - 1 1/8”, 1 3/4”, 2 1/2”, & 4” wide *