Are you stuck in your training? Haven't hit a new PR in a while?
This was me for a long time.
I was using cookie-cutter programs that didn't account for my training experience, injury history, or limb proportions. The exercises weren't ideal for my build and didn't address the unique weaknesses I had.
Not to mention some programs demande
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Custom program
I got all my needs and the program is very understandable and results I didn’t expect would buy 100% worth it