High-intensity, high-volume weeks maximize physical and mental endurance for peak performance
Low-intensity focus periods allow for recovery and sustained progress
Structured weekly plan ensures consistent training and results
Proven by an athlete who set the HYROX world record and won the HYROX world title
By cycling high intensity & high volume weeks with a low intensity focus, this guide will help you hit BOTH perfectly. The secret to this plan is a blend of the RIGHT AMOUNT OF TRAINING at THE RIGHT TIME. In creating this guide, Hunter McIntyre was able to set the HYROX world record, win the Go Ruck Games and win the HYROX world title
Format
Digital guide
Training Philosophy
High-intensity, high-volume weeks with low-intensity focus
Athlete Achievement
HYROX world record holder, HYROX world title winner