The Runner’s Knee Essentials includes the Alleviate Massage Blade and Guided Recovery Program. Developed by trained physical therapists, this system empowers you to self-treat pain due to Runner's Knee.
The Alleviate Massage Blade allows you to self-treat the muscles around your knee using IASTM (Instrument-Assisted Soft Tissue Mobiliza
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Simple and effective
This system works! The exercise routines are short , simple , and easy to follow - I get better every time I do them. I’m on level 4 and really pleased with my results. The blade is very high quality, allows me to target the key spots, and fits well within the routine of the program. I would recommend and already have!