50 cards with 19 schema mode cards, 16 healthy adult skills cards, and 15 therapy technique cards for comprehensive practice
Clear, easy-to-understand descriptions of emotional and behavioural states to enhance self-reflection
Practical examples of modes in daily life and relationships to aid recognition and application
Durable, professionally printed cards for repeated use in therapy or personal development
Supports meaningful conversations and self-improvement by encouraging awareness of internal processes
Understand your reactions. Recognise your modes. Build healthier ways of coping.
The Schema Mode Therapy Cards are a practical and engaging tool designed to help individuals identify the different emotional states, coping modes, and behavioural patterns that show up in everyday life. Developed by Jess O'Garr (Clinical Psychologist) and Dr