The product help just in the beginning, based on my experience I gained weight in my second bottle. Help to reduce bloat, but not as I expected. And yes as all the products need all your effort nutrition, exercise. Thank you !

Well i’ve been buying this for about six months and I just noticed with the last bottle I purchased they changed the formula and made it much less potent. While they provided more servings, they also decreased the milligrams of every single blend.😞 I will not be re-purchasing.

not as good as advertised