I’ve designed this for anyone who has recently run a race and is looking to maintain some structure in their training while keeping their running fun before heading into a new dedicated training block for your next goal race.
There are three separate blocks of training that last four weeks
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Great plan
My third plan from Ben, and all of them were great. Very easy to follow, great explanations and easy to integrate into daily life. I can only recommend this - such great value for so little money.
C
Chris · September 28, 2026
Great plan
Really useful plan to be able to maintain fitness and running gained from the intermediate marathon training plan and highly recommend both.
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Tom · September 30, 2026
Using the maintenance plan as base building block after latest HM. So far really enjoying the ease of having each week laid out with good variety.