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Understanding and Implementing Eccentric Training

Name: ISSA Understanding and Implementing Eccentric Training - Understanding and Implementing Eccentric Training
Brand: ISSA
SKU: 44306863226925
Price: 19.95 USD
Availability: InStock

4.5 (1,234)

Sold 100+ last 30 days

20% off first order

$19.95

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Eccentric training is one of the most effective ways to build strength and muscle, and now you’ll know exactly how to use it. ISSA’s course explains what eccentric training is, its benefits and drawbacks, and how to apply it safely in client programs. Learn how to enhance hypertrophy, improve control, and reduce injury risk with strategic