For lifters who can't reach full depth with heels on the floor, whose knees cave in or torso folds forward in the squat, clean and snatch.
18 sessions × 30 minutes · 3 tests (before, mid and after the program) · 60 exercise videos · lifetime access.
By Oleksiy Torokhtiy, Olympian (2008/2012) & PhD in Sport Science, with physiotherapis