The Essentials Program

So far loving it!

I’ve tried a lot of programs that haven’t worked well for me but so far this has been my favorite. 30 days I’ve made noticeable size and strength goals. Paired with the MacroFactor workouts app it’s a very enjoyable experience. Quick but effective workouts are now my go to!

The plan ive been searching for

I have been searching for a plan to recommend to several friends who only can train 2-3 times a week and have limited experience. i bought this plan and ran it myself before recommending it to them and its been exactly what i needed. highly recommended for people of ALL ages, and beginner to intermediate levels. very effective and a great starting point for most people. if you are doing other types of training and want to add a couple days of general strength and muscle building, this is the program for you. if you want to only do general strength and hypertrophy training, this is still the plan for you.

Ultimate PPL <3

I love the split, I’ve gained both strength and knowledge. I love the modifications suggestions if the gym is super busy then I don’t even have to think about it.