The Adductor Block will allow you to develop inner thigh/groin strength (technically referred to as the "adductor" muscle group.) Although we often focus on the Glutes in training, having strong inner thighs will improve stability, enhance balance and supercharge power while significantly reducing the risk of an injury to the groin area,
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My client's love the glute slide Whole new feeling getting deep in to all the muscles of the glutes the medius & maximus & the hamstring / glutes tie-in"s so important to my fitness client"s who compete in highly competitive fitness event's.
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Richard · September 15, 2026
Needed piece for adduction work. Stable, easy to store with unit. I added a set of magnets to keep securely attached both in use and when not in use and stored with the Glute Slide.