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This 8 week program is designed to help you win your body back after adding a new member to the family. This program is to be completed in conjunction with the advice and guidance of your medical professional and after you have been cleared to begin exercising again.
Follow the program as designed, but most importantly be patient
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Exactly What I Needed
This program was great getting me back to full strength without straining my body too much. I feel stronger and more confident after going through it.
M
Molly · September 27, 2024
Great program
This program really pushed me without any exercises that strained me too much. I felt so much stronger mentally and physically after the first couple weeks.
