Beta-Alanine is a beta amino acid that combines with histidine to produce Carnosine and is then stored in the skeletal muscles [R]. Supplementation of Beta-Alanine has been shown to improve your muscles' ability to perform at a higher intensity for an extended time [R, R, R].
Beta-Alanine is a prevalent ingredient used in pre-workouts for
4.8
180 ratings
5
4
3
2
1
Better than Caffeine
Started taking this product with Nitric to reduce my caffeine consumption for afternoon workouts. They do a much better job of getting me locked in and ready to hit a good workout. I have definitely noticed an improvement in the ability to fall asleep when I want vs. staying up for another hour or more from caffeine.