1 capsule (500 mg) daily, increase as needed, for 2-4 complete bowel movements
Summarized by Shop
5.0
4 ratings
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1
Very effective and can vary dose depending on situation. An excellent reliable product. No cramping experienced.
E
Elissa · June 11, 2024
Great product
I liked using idf1, I liked how it’s all natural ingredients and made me stick to a raw diet for two weeks, I’ll use it again
C
Crystal · November 12, 2022
Such a great product!
Having a very sensitive gut, this is the one and only product I have been using since I found it. Reliable, easy, no side effects - it’s superior to any I’ve tried.
