Flavor Notes: Floral, Citrusy Bergamot Ingredients: Black Tea Blend, Lavender Flowers Select from France, Whole Jasmine Flowers, Natural & Artificial Flavor Steeping Suggestions: 1 teaspoon tea, 8 oz water at 208 degrees, Steep for 4-5 minutes, Add a teaspoon of sugar and a splash of milk if desired. Caffeine Content: 45mg per 1 teasp