The Preacher Pad was originally conceived by Adam Hensley of Garage Gym Lab. He came to AbMat with an idea, and we worked together to fine-tune the design that brought the Preacher Pad to life, which is a space-saving, low-cost alternative to buying a preacher curl machine. By simply placing the pad in your lap when seated, you instantly
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The product held up to heavier weight much better than I anticipated it would. Fantastic for preacher curls at home!
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James · Yesterday
For a small blueprint gym, this is a must have..This elevates your biceps work. I found it quite humbling to be honest. Compared to biceps curls. I just wasn't prepared to be humbled as I was.
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Darlene · September 13, 2026
I like the ability to do a preacher curl without a bench. Nice concept. Overall, I like the preacher pad. It's well constructed with quality materials to hold up overtime. However, I find it awkward doing two dumbbell curls. Doing one at a time is fine since I can keep the pad in place in my lap. I think it will take some practice and may be easier if I get a barbell. Staging the dumbbells or barbell on a small bench in front of you should help just so you have them in front of you when placing the pad in your lap.