PPSA’s first EIGHT WEEK STRENGTH PLAN!! The plan is designed with the beginner/intermediate level lifter in mind. Perfect plan for someone that is coming back from a long layoff. Weeks 1-4 has three training days per week, weeks 5-8 has four training days per week. Great for Young Beginners who need a structured plan to safely get th
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Really loved this program. Well structured and easy to follow.
William · June 26, 2024
Fantastic introduction to weightlifting, a great place to start if you want to get into working out in the gym!
