Finally, a program the People have been asking for. A four week, four day per week strength training plan attacking the BACKSIDE. Thighs, Butt, and back with some great upper body balance.
Deadlifts? yes ! Squats? Of course! Hamstring Work? Tons. Back? Oh yeah! Butt? It’s Called “ LET’S GET PEACHY 🍑” Bench Press ? Some Sh