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The STUPID Rules is a writing I created to help you take control, and maintain control, of your mental health.
In The STUPID Rules, I share six things you can do every day that’ll ensure you never sink down too far into the depths of depression, hopelessness, and inaction. They’re the six rules I have for myself. The six things I do in
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A good read and time of reflection
I liked it. Basically starts me on a path to being a better version of myself from someone else's honest point of view and experience
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Brian · June 16, 2024
Fantastic Wisdom!!
Love the heartfelt and powerful insights from Uncle Derek. He is a gifted writer and this was well worth the read! Thanks for all the inspiration!
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James · April 4, 2024
Just what I needed
I'm currently doing a reboot of my personal habits, and this was the best thing to read while I re-adjusted my lifestyle. Thanks, Derek!
