Drink freely while running to stay hydrated, fuelled, and to maintain electrolyte balance.
RUN is packed with electrolytes and carbs from 3 sources designed for rapid gastric emptying and complete absorption. Just add 2 scoops to 600mL/20oz of water to fuel runs 90 min or longer.
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Overall happy with it!
Athletes are very happy with the product! Some wish it was slightly more concentrated in flavour and less salty in tast