Sip 15-30 minutes prior to your high intensity session and continue drinking throughout to optimize your performance.
Gruppo's X-CITE contains electrolytes, BCAAs and protein to ensure you are energized and ready for your session. Just add 2 scoops to 600mL/20oz of water to fuel high intensity strength and conditioning sessions. [+]
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Great product to mix with Ride to add in some BCAAs
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Greg · July 2, 2026
Fuels My 12 yo Son in Cross Country
My 12yo son loves this for Cross Country. Previously, he had issues with stomach cramps BUT no issues with X Cite. Empties from stomach, no sloshing, no cramps or side stitches.