Great program!

I thought the program was awesome. What I would like to see is substitute exercises for some of the movements for injured athletes or for people who don’t have all the necessary equipment in the gym. Nonetheless, it was a great program to run to get faster

So far so good

I have several of my high school kids using this program. It’s challenging but also enjoyable. End of summer results will tell all, but a o far so good.

Game changer