Created by a physical therapist, the Band addresses a pattern that chronic pain consistently creates: release without strengthening doesn’t hold. After hip flexor tension is released, the surrounding muscles (hips, glutes, and core) need to be rebuilt to maintain that alignment.
With 30 to 50 pounds of resistance and a PT-approved exercis
4.8
12 ratings
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Quality band
C
Camile · August 5, 2025
Love it. Not too much resistance so I can do the exercises easily