Custom macro prescriptions based on individual lifestyle for optimal results
Total calorie goal set to match your current caloric intake for balanced nutrition
Detailed macronutrient gram goals to support specific dietary and fitness objectives
Includes a PDF with 10 favorite macro-calculated recipes for easy kitchen use
Discount for a subsequent 1:1 coaching session upon purchase
Summarized by Shop
Stay Fit Mom specializes in Macro Prescriptions tailored to YOUR lifestyle. We base your UNIQUE prescription on current caloric intake, goals, training schedule, emotional relationship with food, and stage of life for maximum RESULTS. What's Included?
Total calorie goal & macronutrients gram goals
Macro basics for getting started w
Service Type
Online questionnaire and prescription
Included Content
Total calorie goal, macronutrient gram goals, macro basics, recipe PDF download
Discount
1:1 coaching session discount upon purchase
Delivery
Email and instant download links
Summarized by Shop
5.0
4 ratings
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Happy with the macros assessment. It’s only been a week and down a little over 1 pound following the macros they gave me.
