Push Up Training - SOF PST Push-Up Performance

Name: performancefirstus Push Up Training - SOF PST Push-Up Performance - Push Up Training - SOF PST Push-Up Performance
Brand: performancefirstus
SKU: 7580070051882
Price: 40.0 USD
Availability: InStock
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6 week supplemental program designed to train the necessary speed aspect of push ups for a physical screening test in military, law enforcement, and fire.
Complete this program 2-3 times a week after a solid warm up and prior to resistance or extended aerobic training. Think of it more as a dynamic warm up, prior to intense training.