Methyl Complete™ provides 5-methyltetrahydrofolate (the active form of folate), pyridoxal-5-phosphate (co-enzyme B-6), methylcobalamin (active B-12), Riboflavin-5-Phosphate, choline, L-Glutathione, Trimethylglycine, and Methionine. All of these nutrients promote the process of methylation. Methylation is the addition of a methyl group t