This download includes: Rep Schemes & 1RM Continuum Sheet Strength Qualities with Definition Intensities with Corresponding Rep Schemes and Volume Rep Schemes General CharacteristicsExamplesHow To Load Rep Scheme (Per Session & Per Mesocycle)Best Suited for Accumulation or Intensification Phases
Standard Sets
Descending Reps
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As usual with Kilo, very good content that help program design.