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5-week weightlifting training program aimed at developing JERK.
Program contains a wide variety of jerk, press, and balance exercises with a high number of repetitions for overhead strength, core training, and squats variation for leg strength. Same time there is a certain volume of Snatch and Clean exercises for “activating the muscle me
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love it
Great easy to follow , clean and efficient videos and set up. Great program
K
Karen · September 4, 2022
Perfect to work on form and volumn
This program helped me focus on form and PR at the end