Water Changes the Workout and the Way It Must Be Coached
A pool can make movement more accessible without making instruction simple. Buoyancy changes how the body is supported. Water resistance responds to speed, surface area, and direction. Participants cannot always see the instructor's lower body, hear every cue clearly, or move throug
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Great certificate program for someone with experience or a beginner, and the exercise book for the water is very well done. I will be continuing the certificate program to the more advanced levels for sure!