This program split is a 3 days on with one day off to rest, then you repeat. I created this program to help you build muscle naturally. It can be used for cutting or bulking. It's for 12 weeks, but I would like you to do this for atleast a year (no less than 6 months).
Please do not buy this program if you don't have a gym membership. I c
5.0
3 ratings
5
4
3
2
1
This is my third program of his and recommend EVERYONE try at least one of his programs.