10 KM Improver Plan - L2

Name: Ben Parkes Running 10 KM Improver Plan - L2 - 10 KM Improver Plan - L2
Brand: Ben Parkes Running
SKU: 44070574391525
Price: 13.0 USD
Availability: InStock
Rating: 4.9375 (42 reviews)

4.5 (1,234)

Sold 100+ last 30 days

20% off first order

$13.00

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Color

Black

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Welcome to the Improver 10k Plan!

I’ve designed this for anyone who has already run a 10k in the past and is looking to improve on their previous time.

Ideal for anyone targeting a finish time of 50-60 minutes
The first week is 12 miles/19km
The biggest week is 22 miles/35km
Three to four runs each week
The plan has both miles and kilom

4.9

48 ratings

10KM Plan

Have been using the 10k plan after following the HM plan previously. I find these really well structured, detailed and importantly flexible/realistic!

Luke · 7 days ago

Superb as always

Another amazing running schedule! Thanks a million for your hard work, Ben! 🔥

Filip · September 11, 2026

Thanks Ben!! 54:34 PB!! 🔥

Matt · July 26, 2026

Returns accepted within 30 days

Exclusions may apply. See full policy

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Ben Parkes Running

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Welcome to the Improver 10k Plan!

I’ve designed this for anyone who has already run a 10k in the past and is looking to improve on their previous time.

Ideal for anyone targeting a finish time of 50-60 minutes
The first week is 12 miles/19km
The biggest week is 22 miles/35km
Three to four runs each week
The plan has both miles and kilom

4.9

48 ratings

10KM Plan

Have been using the 10k plan after following the HM plan previously. I find these really well structured, detailed and importantly flexible/realistic!

Luke · 7 days ago

Superb as always

Another amazing running schedule! Thanks a million for your hard work, Ben! 🔥

Filip · September 11, 2026

Thanks Ben!! 54:34 PB!! 🔥

Matt · July 26, 2026

Returns accepted within 30 days

Exclusions may apply. See full policy

Exclusive offer available