5 KM Improver Plan - L2

Name: Ben Parkes Running 5 KM Improver Plan - L2 - 5 KM Improver Plan - L2
Brand: Ben Parkes Running
SKU: 44069371576549
Price: 13.0 USD
Availability: InStock
Rating: 5 (31 reviews)

4.5 (1,234)

Sold 100+ last 30 days

20% off first order

$13.00

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Color

Black

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Welcome to the Improver 5k Plan!

I’ve designed this for anyone who has already run a 5k in the past and is looking to improve on their previous time.

Ideal for anyone targeting a 26-32 minute finish time
The first week is 10 miles/16km
The biggest week is 20 miles/32km
Three to four runs each week
The plan has both miles and kilometres

5.0

37 ratings

Brilliant

The plan is great. I really like the fact it comes in both miles and kms making it super easy to use. The pace charts are easy follow. The whole plan is user friendly and not intimidating for a back of the pack runner.

Tigs · September 28, 2026

5k improver brilliant!!

I love these running plans! They are so helpful. Great ideas and planning. Great mix of workouts. Helps keep the motivation going and sets goals that keep you getting stronger. All that experience Ben has is inspirational and I’m hooked. Well done Ben keep up the great work 👏🏼👊🏼

Jon · January 22, 2026

Fantastic plan

Great plan, very achievable with a good number of runs but not. Too many

Hayley · February 20, 2026

Returns accepted within 30 days

Exclusions may apply. See full policy

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Ben Parkes Running

5 (6.3K)

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Welcome to the Improver 5k Plan!

I’ve designed this for anyone who has already run a 5k in the past and is looking to improve on their previous time.

Ideal for anyone targeting a 26-32 minute finish time
The first week is 10 miles/16km
The biggest week is 20 miles/32km
Three to four runs each week
The plan has both miles and kilometres

5.0

37 ratings

Brilliant

Tigs · September 28, 2026

5k improver brilliant!!

Jon · January 22, 2026

Fantastic plan

Great plan, very achievable with a good number of runs but not. Too many

Hayley · February 20, 2026

Returns accepted within 30 days

Exclusions may apply. See full policy

Exclusive offer available