Marathon Plan Intermediate - L3

So far I like it

To be honest I plan to start the training on November 1 to prepare for the Publix Marathon in Atlanta I like that the manual gives you expected training pace for each time goal. I Also like that the training include a good amount of progression races to help you increase my speed. Looking forward for my 3:30 to 3:40 marathon time

So far so good. This running plan has been very refreshing. I used the runna app prior to this to finish my first marathon. I greatly appreciate the way this document breaks down how to do the long run, how to do these easy run and how to do the interval and speed work out. I feel like this is just a better format for me than the app was. So far I have thoroughly enjoyed running with this and I’m hopeful that I can help me get the time that I was hoping to get with my first marathon for my second marathon and so far so good. I would definitely recommend this program to anybody looking for a marathon training plan. Especially for the PRICE.. thank you

excellent!