If you want to improve your snatch, clean & jerk, pulling, pushing and overall squatting strength, give the 12-weeks in this Weightlifting program your full dedication. The program is tough, so make sure your nutrition, sleep, overall recovery, and mental game are on point!
Most weeks you're scheduled to train 5x per week.
Here's a sa
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So far, so good.
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LUIS · March 17, 2024
It long been doing the 12 week programme but so far loving it!!!